CBD is known for its calming and relaxing effects, which can help reduce pain, anxiety, and even improve concentration. But can it also help you sleep better? The answer is yes! CBD can be an effective aid for poor sleep, but it's important to understand how it works and how to use it safely. CBD relaxes muscles, relieves pain, and minimizes anxiety, so you're likely to feel incredibly relaxed and even tired. On its own, at the recommended doses, it won't make you feel sleepy or tired.
However, when combined with melatonin, it can be one of the most powerful over-the-counter sleeping pills on the market. CBD produces a sense of relief and a pleasant outpouring of positive energy. As a result, you may feel more relaxed, serene, and calm. This can improve concentration and well-being, whether you're preparing for a big day at work or preparing for sports training or competition.
CBD also helps increase serotonin levels in the brain and may help lower cortisol levels, a natural by-product of stress that can have harmful effects on the body. It is gradually released from the liver into the bloodstream, so the effects last up to 10 hours. Given the potential positive results of treating anxiety with CBD, it is speculated that CBD could also help reduce anxiety associated with insomnia. CBD at higher doses does not appear to have serious negative consequences, but these products may also contain higher levels of THC than those indicated on the label.
Therefore, it's important to talk to your doctor about any medications, herbs, or supplements you're taking so they can evaluate if CBD could cause a negative interaction. The alternative is to use a sleeping pill with CBD and melatonin that works synergistically to help you sleep soundly without having to take a ton of CBD or melatonin. CBD acts on the endocannabinoid system in the same way that other cannabinoids do (except that most cannabinoids slow down parts of the brain while CB1 receptors slow down parts of the brain).In conclusion, CBD can be an effective aid for poor sleep. It relaxes muscles, relieves pain and minimizes anxiety so you can feel more relaxed and calm. When combined with melatonin, it can be one of the most powerful over-the-counter sleeping pills on the market.
However, it's important to talk to your doctor about any medications or supplements you're taking so they can evaluate if CBD could cause a negative interaction.
