Finding the right strength of CBD for pain relief can be a challenge. With so many different forms and concentrations available, it can be difficult to know where to start. Fortunately, there are some general guidelines that can help you determine the optimal dose for your needs. The World Health Organization (WHO) recommends a daily dose of CBD ranging from 100 mg to 800 mg for certain conditions.
However, the optimal dose of CBD for people with chronic pain is usually between 2.5 and 20 mg when taken orally, with or without THC. People with larger body mass may require higher doses. If you and your doctor decide to take a dose of 30 mg of CBD per day, the form you take will determine how you should proceed. For example, if you are taking CBD oil, you can start with 40 mg on days when you have a lot of pain and increase it by 5 mg each week until you reach a point where your pain is bearable.
Super strong capsules usually provide 15 mg of CBD per capsule, so the recommended dose is one to two capsules taken daily with water. CBD creams come in concentrations of 500 mg, 1000 mg or 3000 mg per package. When it comes to edibles, the dosage will depend on the product. For example, Healthspan CBD oil capsules range from 450 mg to 900 mg and the manufacturer's recommended dosage is 30 mg per day. For mild pain such as low-grade arthritis, mild PMS pain or low back pain, a mild or moderate dose of CBD oil is usually sufficient. However, if you are using CBD to treat anxiety or chronic stress, you may need a higher dose in the moderate to intense range. It can be difficult to determine how much CBD you should take since it is not currently regulated by the FDA and there is no official recommended dose.
To make things easier, use this CBD dosage calculator as a guide. It will help you determine how many drops or milliliters of CBD oil you need to consume in order to reach your desired dose. Remember that regardless of their strength or potency, most CBD products come with a label that says “this product is not intended to diagnose, treat, cure, or prevent any disease”. Therefore, it is important to consult your doctor before taking any CBD product.