Hemp is a superfood that has been gaining popularity in recent years due to its many health benefits. Hemp seeds are packed with essential fatty acids, minerals, and vitamins, making them a great addition to any diet. They are particularly rich in omega-3 and omega-6 fatty acids, which are known to improve heart health by reducing cholesterol, blood pressure, and triglycerides. Hemp seeds also contain magnesium, which helps regulate the heartbeat and is related to the prevention of coronary heart disease.
Additionally, they contain linoleic acid, which has been shown to reduce cholesterol levels by 15%.Hemp has been used for centuries for both oral and topical applications to treat and prevent certain health problems. The overall effect of hemp on health problems such as stress and inflammation can help minimize pain. Hemp seeds are also a great source of fiber, but it's important to eat them in moderation to meet your recommended daily fat intake. Eating too much hemp can cause digestive discomfort such as bloating, nausea, or constipation. Hemp hearts are considered a complete source of protein as they contain all 20 amino acids, 9 essential and 2 semi-essential.
The high levels of magnesium, amino acids, and B vitamins in hemp hearts make them a natural solution for relieving stress. Research is ongoing, but the antimicrobial and anti-inflammatory effects of hemp seed oil may also help treat acne. Hemp seeds provide many nutrients such as vitamin E and a large amount of minerals such as phosphorus, potassium, magnesium, zinc, selenium, calcium, and iron. These seeds can be eaten raw or used to make milk, oil, cheese substitutes or protein powder. Studies have shown that hemp seeds reduce blood clotting which may interact with anticoagulant prescriptions. Technically speaking, hemp seeds have almost no amount of tetrahydrocannabinol (THC), the main component of marijuana that produces mind-altering effects.
This makes them safe for consumption and nutrient-rich food sources. One of the omega-6 fatty acids in hemp seeds is gamma-linolenic acid (GLA), which can have anti-inflammatory effects similar to those of medications such as ibuprofen.
