Hemp seeds are one of the few plants that are complete sources of protein, meaning that they contain all the essential amino acids that the body cannot produce. Studies have revealed that the protein quality of hemp seeds is superior to most other vegetable protein sources (2). According to Kusske, hemp is one of the few sources of complete protein. This makes hemp a powerful source of plant-based protein and fiber, an excellent potential dietary supplement that doesn't get as much attention due to a misconception.
Hemp is also a highly sustainable and low-impact plant, so its use as a protein powder is environmentally friendly. However, no matter how you decide to add it to your diet, Kusske reminds us that no protein powder should be your only source of protein. “It's important to include as much variety as possible in our diet, but to increase protein intake a little, it can be a good addition to your diet. While hemp protein poses no real risk, that doesn't mean there aren't any side effects.
It is important to note that hemp protein powder contains a good number of nutrients such as iron, magnesium and manganese, which are not always found in other types of protein powder. This is especially beneficial for vegans and vegetarians who may not get the necessary amount of protein due to the lack of animal proteins in their diet. In conclusion, hemp seeds are an excellent source of complete protein and other essential nutrients. They are also highly sustainable and low-impact on the environment. Hemp protein powder can be a great addition to any diet, but it should not be used as the only source of protein.
It is important to include variety in your diet and get all the essential nutrients from different sources.