Hemp seeds are a natural solution for relieving and reducing stress. They contain high levels of magnesium, amino acids and B vitamins, as well as vital nutrients such as vitamin E, zinc, calcium, iron, and omega-3 fatty acids. Vitamin E plays an important role in the body and a deficiency can cause anxiety. Magnesium helps regulate stress, relax muscles and improve mood.
Omega-3 fatty acids are essential for improving mood and increasing cognitive function in the brain. Hemp extract also contains terpenes and flavonoids, organic compounds that give off specific aromas and flavors that can cause particular responses in the body. Hemp seed oil contains gamma-tocopherol or α-tocopherol, which can help reduce anxiety symptoms. Hemp seeds are also a healthy source of vitamin E and minerals, such as calcium, iron, magnesium, potassium and zinc.
They are a valuable addition to a vegetarian or vegan diet as they are a complete source of protein. In addition, hemp seeds contain an abundant amount of amino acids. Adding hemp to your diet is a great way to ensure that your body gets the nutrition it needs to perform at its best. Hemp has many health benefits and can be used for medicinal, relaxation or even beauty purposes. It won't make you feel drugged1 even if taken in large doses.
Hemp seed oil has low omega-6 and omega-3 ratios which can help promote balance in the body. Learn everything about pumpkin seeds, including their nutritional profile which contains the essential minerals iron and magnesium.
