Are you looking for a powerful nutritional advantage? Superseeds, such as chia, flax and hemp, are a great way to get the vitamins and minerals your body needs. But which one is the most nutritious? Hemp seeds and chia seeds provide similar amounts of calories per serving, but hemp seeds are higher in protein and fat. Hemp seeds have 91% more protein than chia seeds, with 31.6 g of protein per 100 grams compared to 16.5 g in chia seeds. Chia seeds contain fewer calories but more carbohydrates, calcium and fiber in each serving.
Hemp seeds have 14% more calories than chia seeds, with 553 calories per 100 grams compared to 486 calories in chia seeds. Hemp seeds also have 195% more potassium than chia seeds, with 1200 mg of potassium per 100 grams compared to 407 mg in chia seeds. Both hemp and chia seeds are low in trans fat, with 0.14 g of trans fat per 100 grams in chia seeds. Hemp seeds have more protein, fat, manganese, magnesium, phosphorus and copper than chia seeds.
Both hemp and chia seeds contain similar amounts of vitamin E and vitamin C. However, the proportion of omega-3 fatty acids found in hemp seeds is higher than that contained in chia seeds. Hemp seed has 4 g of dietary fiber per 100 grams compared to 34 g of dietary fiber in chia seed. In conclusion, hemp seeds are higher in protein and fat than chia seeds, as well as several other nutrients such as manganese, copper, magnesium and phosphorus. Hemp seeds also have more calories, potassium and omega-3 fatty acids than chia seeds.
However, chia seed has more carbohydrates, calcium and dietary fiber than hemp seed.
